Trusted by thousands of patients in Maryland
Expert Care for Ankle Sprain & Lateral Ankle Instability—Get Relief & Get Moving Again
If a Ankle Sprain & Lateral Ankle Instability is limiting your life, our specialists at Elite Ortho are here to help you recover faster with personalized treatment and compassionate care.
Orthopedic Service
Ankle Sprain & Lateral Ankle Instability
A sprain is a stretch or partial tearing of one or several ligaments. In the ankle this most commonly happens around the lateral ankle and results from an inward twisting motion.
Signs You May Have a Ankle Sprain & Lateral Ankle Instability
Symptoms of an ankle sprain include tenderness, swelling, and stiffness. This is different than an ankle fracture in that the ankle is stable and only causes mild to moderate pain with walking. A more serious sprain may be painful to walk on. In severe ankle sprains, the ankle may give way or be too painful to walk on.
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Don’t Wait—Get Relief from Foot & Ankle Pain Today
Our orthopedic experts at Elite Ortho are here to help you regain comfort, strength, and confidence in your body. Whether you need a personalized recovery plan or advanced surgical care, we’ll guide you every step of the way—with compassion and skill.
Evaluation & Treatment
How We Diagnose Ankle Sprain & Lateral Ankle Instability
Evaluation begins with a medical history, physical examination, and x-rays. A history of prior ankle injuries should be discussed. X-rays are done to rule out broken bones in the ankle or the foot.
Nonsurgical
Initial treatment is based on the extent of the injury. A majority of ankle sprains resolve with rest, ice, and elevation. A protective ankle brace or boot can help with reducing discomfort with walking. Physical therapy to strengthen the ankle ligaments and improve post injury proprioception is helpful for those who’s symptoms last longer than a few days.
Surgical
Recurrent ankle instability that is not improved with therapy and bracing may benefit from ligament reconstruction. Reconstruction utilizes surrounding tissue to create stability in place of the torn ligament. After reconstruction surgery the ankle is protected in a cast or boot for 6 weeks and return to activity typically takes 3-4 months.
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Excited to return to the things you love?
Supporting active lifestyles at every age. Let our team help you move forward – stronger and pain-free!
Why Choose Elite Ortho?
Board-Certified Surgeons
Nationally recognized, specialty-trained experts in orthopedic care.
20+ Years of Experience
Every doctor brings over a decade of hands-on success.
700+ Verified 5-Star Reviews
Real stories from real patients across Maryland.
Advanced Orthopedic Technology
From nano arthroscopy to internal brace repair—we use the best tools available.
Full-Spectrum Orthopedic Services
Surgical and non-surgical treatment for bones, joints, injuries, and pain.
Ethical, Compassionate Care
We treat every patient like family, with honesty and empathy.
Our Specialists
Meet Our Orthopedic Specialists
Our practice is home to a team of expertly trained surgical and sports medicine specialists who are dedicated to providing high quality evidence-based medical care in a private practice setting with a personal touch. Our doctors have trained at some of the most prestigious academic medical centers in the nation.
We treat all musculoskeletal conditions including, but not limited to, injuries related to sports, accidents, or work, injuries involving shoulders, hands, wrists, elbows, knees, hips, ankles, concussion as well as arthritis, and back problems.
Dr. Andrew Siekanowicz
Chief of Orthopedic Surgery and Sports Medicine
Dr. Ashok L. Gowda
Chief of Orthopedic Surgery and Chief Medical Officer
Dr. Evan Argintar
Chief of cartilage restoration, joint preservation, and minimally invasive arthroplasty
Yavonne Johnson, PA-C
Orthopedic Physician Assistant
Real Patients. Real Results.
5-star reviews
Carrie K.
Dr. Argintar is quick and efficient and attentive at the same time. I was brought in before my insurance paperwork was even done! He had clearly read (or had been briefed on) my file and I think I was in and out of there in less than 20 mins from the time I walked in the door. Highly recommend.
Hannah C.
Dr. Argintar, his assistant and the receptionists were incredibly friendly and on-time. I felt heard and listened to, and would highly recommend this office to anyone looking for a professional and personable doctor and team.
Adam A.
Dr. Argintar was quick and to the point. He was able to identify the injury and recommend what I need to do to begin the healing process. He listened to what I had to say and was able to get me out in a timely manner.
Natalie P.
Dr Argintar was very knowledgeable and helped me understand a bit more of what was causing pain. He was open to listening to me and gave great suggestions on what I should be doing to minimize pain. Will definitely see him again for my follow up.
Pamela W.
I was most impressed by Dr Argintar’s understanding and enthusiastic support of my goal of returning to active participation in my sport, though I am an over-50 athlete. Dr Argintar was prompt, direct and took the time to explain my injury and route to recovery. As his patient, I felt respected and informed.
Sean G.
Dr. Argintar was very personable, explained what was going in with my injury, talked me through treatment options, and proposed a treatment plan that worked with my schedule. Great, quick visit.
