Trusted by thousands of patients in Maryland

Expert Care for Shin Splints—Get Relief & Get Moving Again

If a Shin Splints is limiting your life, our specialists at Elite Ortho are here to help you recover faster with personalized treatment and compassionate care.

Orthopedic Service

Shin Splints

The tibia is the bone along the front of the lower leg below the knee. “Shin splints” are pain in this region.

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Signs You May Have a Shin Splints

Symptoms of shin splints include a tender, sore, and/or painful lower leg with or without swelling. This is mostly with activity but can be felt at rest as well.

What Causes a Shin Splints?

Shin splints can result from overuse or overload. The pain is a result of inflammation in the connective tissue and muscles of the leg. It is most commonly seen with activities such as running on a slanted surface, hill running, worn-out footwear, increased level of training, and those with flat foot.

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Don’t Wait—Get Relief from Pain Today

Our orthopedic experts at Elite Ortho are here to help you regain comfort, strength, and confidence in your body. Whether you need a personalized recovery plan or advanced surgical care, we’ll guide you every step of the way—with compassion and skill.

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Evaluation & Treatment

How We Diagnose Shin Splints

Evaluation of shin splints begins with a medical history and physical exam. X-rays are done to rule out other conditions such as stress fractures, which are small cracks in the bone.

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Treatment of shin splints includes rest, ice, anti-inflammatory medication, and reducing activity level. Activities such as low impact exercises, such as swimming, bicycling or water running may be helpful during this time.

Ice packs wrapped in a thin towel can be applied to the affected shin for 15 to 20 minutes four times a day for several days.

In those with shoe wear problems, evaluation and orthotics may be recommended. With treatment activity can be increased gradually.

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Excited to return to the things you love?

Supporting active lifestyles at every age. Let our team help you move forward – stronger and pain-free!

Why Choose Elite Ortho?

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Board-Certified Surgeons

Nationally recognized, specialty-trained experts in orthopedic care.

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20+ Years of Experience

Every doctor brings over a decade of hands-on success.

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700+ Verified 5-Star Reviews

Real stories from real patients across Maryland.

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Advanced Orthopedic Technology

From nano arthroscopy to internal brace repair—we use the best tools available.

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Full-Spectrum Orthopedic Services

Surgical and non-surgical treatment for bones, joints, injuries, and pain.

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Ethical, Compassionate Care

We treat every patient like family, with honesty and empathy.

Our Specialists

Meet Our Orthopedic Specialists

Our practice is home to a team of expertly trained surgical and sports medicine specialists who are dedicated to providing high quality evidence-based medical care in a private practice setting with a personal touch. Our doctors have trained at some of the most prestigious academic medical centers in the nation.

We treat all musculoskeletal conditions including, but not limited to, injuries related to sports, accidents, or work, injuries involving shoulders, hands, wrists, elbows, knees, hips, ankles, concussion as well as arthritis, and back problems.

Real Patients. Real Results.

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