Trusted by thousands of patients in Maryland
Expert Care for Shin Splints—Get Relief & Get Moving Again
If a Shin Splints is limiting your life, our specialists at Elite Ortho are here to help you recover faster with personalized treatment and compassionate care.
Orthopedic Service
Shin Splints
The tibia is the bone along the front of the lower leg below the knee. “Shin splints” are pain in this region.
Signs You May Have a Shin Splints
Symptoms of shin splints include a tender, sore, and/or painful lower leg with or without swelling. This is mostly with activity but can be felt at rest as well.
What Causes a Shin Splints?
Shin splints can result from overuse or overload. The pain is a result of inflammation in the connective tissue and muscles of the leg. It is most commonly seen with activities such as running on a slanted surface, hill running, worn-out footwear, increased level of training, and those with flat foot.
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Don’t Wait—Get Relief from Pain Today
Our orthopedic experts at Elite Ortho are here to help you regain comfort, strength, and confidence in your body. Whether you need a personalized recovery plan or advanced surgical care, we’ll guide you every step of the way—with compassion and skill.
Evaluation & Treatment
How We Diagnose Shin Splints
Evaluation of shin splints begins with a medical history and physical exam. X-rays are done to rule out other conditions such as stress fractures, which are small cracks in the bone.
Nonsurgical
Treatment of shin splints includes rest, ice, anti-inflammatory medication, and reducing activity level. Activities such as low impact exercises, such as swimming, bicycling or water running may be helpful during this time.
Ice packs wrapped in a thin towel can be applied to the affected shin for 15 to 20 minutes four times a day for several days.
In those with shoe wear problems, evaluation and orthotics may be recommended. With treatment activity can be increased gradually.
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Excited to return to the things you love?
Supporting active lifestyles at every age. Let our team help you move forward – stronger and pain-free!
Why Choose Elite Ortho?
Board-Certified Surgeons
Nationally recognized, specialty-trained experts in orthopedic care.
20+ Years of Experience
Every doctor brings over a decade of hands-on success.
700+ Verified 5-Star Reviews
Real stories from real patients across Maryland.
Advanced Orthopedic Technology
From nano arthroscopy to internal brace repair—we use the best tools available.
Full-Spectrum Orthopedic Services
Surgical and non-surgical treatment for bones, joints, injuries, and pain.
Ethical, Compassionate Care
We treat every patient like family, with honesty and empathy.
Our Specialists
Meet Our Orthopedic Specialists
Our practice is home to a team of expertly trained surgical and sports medicine specialists who are dedicated to providing high quality evidence-based medical care in a private practice setting with a personal touch. Our doctors have trained at some of the most prestigious academic medical centers in the nation.
We treat all musculoskeletal conditions including, but not limited to, injuries related to sports, accidents, or work, injuries involving shoulders, hands, wrists, elbows, knees, hips, ankles, concussion as well as arthritis, and back problems.
Dr. Andrew Siekanowicz
Chief of Orthopedic Surgery and Sports Medicine
Dr. Ashok L. Gowda
Chief of Orthopedic Surgery and Chief Medical Officer
Dr. Evan Argintar
Chief of cartilage restoration, joint preservation, and minimally invasive arthroplasty
Yavonne Johnson, PA-C
Orthopedic Physician Assistant
Real Patients. Real Results.
5-star reviews
Carrie K.
Dr. Argintar is quick and efficient and attentive at the same time. I was brought in before my insurance paperwork was even done! He had clearly read (or had been briefed on) my file and I think I was in and out of there in less than 20 mins from the time I walked in the door. Highly recommend.
Hannah C.
Dr. Argintar, his assistant and the receptionists were incredibly friendly and on-time. I felt heard and listened to, and would highly recommend this office to anyone looking for a professional and personable doctor and team.
Adam A.
Dr. Argintar was quick and to the point. He was able to identify the injury and recommend what I need to do to begin the healing process. He listened to what I had to say and was able to get me out in a timely manner.
Natalie P.
Dr Argintar was very knowledgeable and helped me understand a bit more of what was causing pain. He was open to listening to me and gave great suggestions on what I should be doing to minimize pain. Will definitely see him again for my follow up.
Pamela W.
I was most impressed by Dr Argintar’s understanding and enthusiastic support of my goal of returning to active participation in my sport, though I am an over-50 athlete. Dr Argintar was prompt, direct and took the time to explain my injury and route to recovery. As his patient, I felt respected and informed.
Sean G.
Dr. Argintar was very personable, explained what was going in with my injury, talked me through treatment options, and proposed a treatment plan that worked with my schedule. Great, quick visit.
