Trusted by thousands of patients in Maryland
Expert Care for Plantar Fasciitis & Bone Spurs—Get Relief & Get Moving Again
If a Plantar Fasciitis & Bone Spurs is limiting your life, our specialists at Elite Ortho are here to help you recover faster with personalized treatment and compassionate care.
Orthopedic Service
Plantar Fasciitis & Bone Spurs
The plantar fascia is a tissue at the bottom of the foot that connects the heel to the fore-foot and supports the arch. Plantar fasciitis is an inflammation of this tissue.
Signs You May Have a Plantar Fasciitis & Bone Spurs
Symptoms of plantar fasciitis include most notably pain with the first few steps in the morning, pain on the bottom of the foot near the heel, and pain after but not during exercise.
What Causes a Ankle Fractures?
Plantar fasciitis typically develops without any specific cause and develops slowly over time. Risk factors include tight calf muscles, obesity, high foot arch, repetitive impact activity, and new or increased activity level.
Heel spurs are not necessarily a cause of pain. One out of 10 people has heel spurs, but only 1 out of 20 people with heel spurs has foot pain. Since the spur is not the cause of plantar fasciitis, the pain can be treated without removing the spur.
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Don’t Wait—Get Relief from Foot & Ankle Pain Today
Our orthopedic experts at Elite Ortho are here to help you regain comfort, strength, and confidence in your body. Whether you need a personalized recovery plan or advanced surgical care, we’ll guide you every step of the way—with compassion and skill.
Evaluation & Treatment
How We Diagnose Plantar Fasciitis & Bone Spurs
Evaluation includes a detailed medical history and physical examination. X-rays may be done to rule out other conditions.
Nonsurgical
Initial treatment includes rest, ice, anti-inflammatory medications, and stretching of the calf and plantar fascia. Occasionally soft heel pads, night splints, extracorporeal shockwave therapy, and rarely corticosteroid injections may be suggested. Greater 90% of patients with plantar fasciitis will improve within 10 months of this treatment.
Surgical
Surgery should only be considered after 12 months of aggressive nonsurgical treatment. If surgical treatment is recommended it can be done through a small incision as an outpatient procedure. As surgery for plantar fasciitis can result in chronic pain and dissatisfaction, it should only be considered after exhaustive nonsurgical treatment.
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Excited to return to the things you love?
Supporting active lifestyles at every age. Let our team help you move forward – stronger and pain-free!
Why Choose Elite Ortho?
Board-Certified Surgeons
Nationally recognized, specialty-trained experts in orthopedic care.
20+ Years of Experience
Every doctor brings over a decade of hands-on success.
700+ Verified 5-Star Reviews
Real stories from real patients across Maryland.
Advanced Orthopedic Technology
From nano arthroscopy to internal brace repair—we use the best tools available.
Full-Spectrum Orthopedic Services
Surgical and non-surgical treatment for bones, joints, injuries, and pain.
Ethical, Compassionate Care
We treat every patient like family, with honesty and empathy.
Our Specialists
Meet Our Orthopedic Specialists
Our practice is home to a team of expertly trained surgical and sports medicine specialists who are dedicated to providing high quality evidence-based medical care in a private practice setting with a personal touch. Our doctors have trained at some of the most prestigious academic medical centers in the nation.
We treat all musculoskeletal conditions including, but not limited to, injuries related to sports, accidents, or work, injuries involving shoulders, hands, wrists, elbows, knees, hips, ankles, concussion as well as arthritis, and back problems.
Dr. Andrew Siekanowicz
Chief of Orthopedic Surgery and Sports Medicine
Dr. Ashok L. Gowda
Chief of Orthopedic Surgery and Chief Medical Officer
Dr. Evan Argintar
Chief of cartilage restoration, joint preservation, and minimally invasive arthroplasty
Yavonne Johnson, PA-C
Orthopedic Physician Assistant
Real Patients. Real Results.
5-star reviews
Carrie K.
Dr. Argintar is quick and efficient and attentive at the same time. I was brought in before my insurance paperwork was even done! He had clearly read (or had been briefed on) my file and I think I was in and out of there in less than 20 mins from the time I walked in the door. Highly recommend.
Hannah C.
Dr. Argintar, his assistant and the receptionists were incredibly friendly and on-time. I felt heard and listened to, and would highly recommend this office to anyone looking for a professional and personable doctor and team.
Adam A.
Dr. Argintar was quick and to the point. He was able to identify the injury and recommend what I need to do to begin the healing process. He listened to what I had to say and was able to get me out in a timely manner.
Natalie P.
Dr Argintar was very knowledgeable and helped me understand a bit more of what was causing pain. He was open to listening to me and gave great suggestions on what I should be doing to minimize pain. Will definitely see him again for my follow up.
Pamela W.
I was most impressed by Dr Argintar’s understanding and enthusiastic support of my goal of returning to active participation in my sport, though I am an over-50 athlete. Dr Argintar was prompt, direct and took the time to explain my injury and route to recovery. As his patient, I felt respected and informed.
Sean G.
Dr. Argintar was very personable, explained what was going in with my injury, talked me through treatment options, and proposed a treatment plan that worked with my schedule. Great, quick visit.
