Trusted by thousands of patients in Maryland

Expert Care for Iliotibial Band Syndrome—Get Relief & Get Moving Again

If a Iliotibial Band Syndrome(ITB Syndrome) is limiting your life, our specialists at Elite Ortho are here to help you recover faster with personalized treatment and compassionate care.

Orthopedic Service

Iliotibial Band Syndrome (ITB Syndrome)

The iliotibial band (ITB) is a thick band of tissue along the outside of the thigh that assists in kicking the leg out to the side. In addition the ITB stabilizes the pelvis and acts as an additional support for the knee. It is a continuation of the tensor fascia lata muscle and is often painful in runners.

knee
Signs You May Have a Iliotibial Band Syndrome

Typical symptoms include feeling “tight” over the knee or hip, a hip snapping sensation, swelling, or a sharp burning pain.

What Causes a Iliotibial Band Syndrome?

The ITB may become inflamed from over use and friction resulting in pain with activity. Causes of ITBS include leg length differences, running on an uneven surface, foot anatomy, or training errors such as increasing speed or distance too quickly.

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Don’t Wait—Get Relief from Knee Pain Today

Our orthopedic experts at Elite Ortho are here to help you regain comfort, strength, and confidence in your body. Whether you need a personalized recovery plan or advanced surgical care, we’ll guide you every step of the way—with compassion and skill.

Iliotibial Band

Evaluation & Treatment

How We Diagnose Iliotibial Band Syndrome

Initial evaluation includes a medical history and physical examination. X-rays are not often indicated. Examination includes provocative maneuver testing.

Nonsurgical

Typical treatment mainly consists of rest from activity, ice and anti-inflammatory medication. As symptoms reduce a complete stretching and strengthening program should be initiated. Frictional massage is also beneficial in later stages.

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Excited to return to the things you love?

Supporting active lifestyles at every age. Let our team help you move forward – stronger and pain-free!

Why Choose Elite Ortho?

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Board-Certified Surgeons

Nationally recognized, specialty-trained experts in orthopedic care.

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20+ Years of Experience

Every doctor brings over a decade of hands-on success.

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700+ Verified 5-Star Reviews

Real stories from real patients across Maryland.

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Advanced Orthopedic Technology

From nano arthroscopy to internal brace repair—we use the best tools available.

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Full-Spectrum Orthopedic Services

Surgical and non-surgical treatment for bones, joints, injuries, and pain.

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Ethical, Compassionate Care

We treat every patient like family, with honesty and empathy.

Our Specialists

Meet Our Orthopedic Specialists

Our practice is home to a team of expertly trained surgical and sports medicine specialists who are dedicated to providing high quality evidence-based medical care in a private practice setting with a personal touch. Our doctors have trained at some of the most prestigious academic medical centers in the nation.

We treat all musculoskeletal conditions including, but not limited to, injuries related to sports, accidents, or work, injuries involving shoulders, hands, wrists, elbows, knees, hips, ankles, concussion as well as arthritis, and back problems.

Real Patients. Real Results.

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