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The Elite Ortho Difference
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Common Conditions
Shoulder
Rotator Cuff Tear
Rotator Cuff Tendonitis & Bursitis
Shoulder Instability
Shoulder Trauma
Acromioclavicular Joint Separation
Clavicle Fracture
Adhesive Capsulitis
SLAP Tear
Biceps Tendonitis
Biceps Tendon Tear
Elbow
Tennis & Golfers Elbow
Biceps Tendon Tear (Elbow)
Olecranon Bursitis
Overuse & Chronic Elbow Injuries
Distal Humerus/Radial Head/Coronoid Fracture
Knee
Meniscal Injuries
Anterior Cruciate Ligament Tear
Medial Collateral Ligament Injury
Posterior Cruciate Ligament Injury
Patellar Tendon & Quadriceps Tendon Tear
Knee Osteoarthritis
Iliotibial Band Syndrome
Pes Anserine Bursitis
Patellofemoral Pain
Patellar Instability
Hand & Wrist
Carpal Tunnel Syndrome
Trigger Finger
Distal Radius Fracture
Ganglion Cyst of the Wrist & Hand
De Quervain’s Tendonosis
Basal Joint Arthritis
Hand & Finger Fractures
Scaphoid Fractures
Foot & Ankle
Ankle Fractures
Ankle Sprain & Lateral Ankle Instability
Plantar Fasciitis & Bone Spurs
Posterior Tibial Tendon Dysfunction
Bunions
Chronic Exertional Compartment Syndrome
Hip
Hip Osteoarthritis
Hip Pointer
Spine
Lumbar Strain
Lumbar Radiculopathy
Cervical Radiculopathy/Herniated Disc
General
Tendonitis
Shin Splints
Stress Fracture
Sports Hernia
Common Procedures
Shoulder Arthroscopy
Elbow Arthroscopy
Knee Arthroscopy
Wrist Arthroscopy
Rotator Cuff Repair Surgery
GenVisc® (Hyaluronic Acid Knee Injection)
Meniscus Surgery
Nano Scope Surgery
Ligament Repair Surgery
Open Shoulder Surgery
Open Elbow Surgery
Open Knee Surgery
Open Hand & Wrist Surgery
Open Foot & Ankle Surgery
Upper Extremity Fracture Surgery
Lower Extremity Fracture Surgery
PRP & HA Injections
Platelet Rich Plasma (PRP) & Biologic Injections
Hyaluronic Acid (HA) Injections
Specialists
Dr. Andrew Siekanowicz
Dr. Ashok L. Gowda
Dr. Evan Argintar
Yavonne Johnson, PA-C
Locations
Silver Spring MD
Greenbelt MD
Gaithersburg MD
Waldorf MD
Surgery Centers
For Patient
Insurance Info
Protocols Post-Op Instructions
Post-Injection Care
Cast Crutches Care
Return to Sports & Activity
Nutrition for Recovery
Post-Anesthesia & Return to Driving
Contact Us
Meniscus Tear vs Knee Strain: How to Tell the Difference
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May 12, 2026
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May 12, 2026
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May 11, 2026
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May 11, 2026
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