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Why Does My Knee Arthritis Flare Up?
If you suffer from knee arthritis, you may have days that you feel the pain is under control, and then the next day the pain just seems to be suddenly worse. Arthritis flares are…
7 Best Exercises for Knee Arthritis
Knee arthritis may make it difficult to carry out everyday activities. Even activities as basic as standing, walking, climbing stairs, or getting up from a chair can be painful…
Shoulder Pain After Swimming: When It’s More Than Just Soreness
Swimming is one exercise that’s often extolled as a great low-impact activity for overall fitness. It enhances muscle strength, promotes cardiovascular health, and reduces stress…
Summer Sports Injuries: How to Protect Your Knees Running and Hiking
The summer season is the ideal time of the year to be active and outside. The warmer temperatures make it a good time to get moving, whether you’re training for a race, hiking…
Why Does My Achilles Hurt? Is it torn?
Whether your morning starts with a quick run or you just step off a curb at lunch, you must push off with your foot. Suddenly, you feel that sharp pain at the back of your heel….
Meniscus Tear vs Knee Strain: How to Tell the Difference
Your knee hurts. You don’t remember a dramatic injury moment, maybe it happened during a workout, a sudden twist, or simply getting up awkwardly. Now you’re left wondering: is…
Why Does Rotator Cuff Pain Get Worse at Night?
You finally make it through the day, but as soon as you lay down, your shoulder begins to scream. If this is well known to you, you aren’t alone. Shoulder pain at night is one of…
Shoulder Pain Guide: Spotting Rotator Cuff Pain
One of those issues people tend to endure longer than they should endure, is shoulder pain. It begins as a slight ache after exercising, or is a dull ache when reaching high…
How Orthopedic Specialists Treat Young Athlete Injuries?
Youth sports help children stay active, build confidence, and become life-long healthy children. As children and young athletes train and participate in sports more often,…
How to Prevent Tennis Elbow While Playing Pickleball
Pickleball is one of the fastest-growing sports in the country, with players of all ages and skill levels enjoying it. Although the game is enjoyable, social and a great way to…
Pickleball and Elbow Injuries: Why More Players Are at Risk
Pickleball is now one of the fastest-expanding sports of all ages. It is particularly popular among younger players as well as older adults due to its accessibility, social…
From Pain to Performance: Safe Injury Recovery
Injuries may occur to any person, whether professional or recreational athletes, and even when one is doing the things in their usual day to day activities. Although the first…